Best Gym Socks for Hitting the Treadmill with Ease

best gym socks

For many runners, the treadmill is a point of contention. On one hand, it’s a convenient way to squeeze a run into your hectic schedule. But on the other, running on a treadmill may just not be quite as interesting or engaging as hitting the streets or the trails.

Whatever your opinion is of treadmills, the reality is that they will probably factor into your running journey in one way or another. And like any physical activity, setting yourself up with the right gear is the key to success. Just as you would wear certain trail shoes for outdoor runs in the elements, the best gym socks will make your treadmill runs a breeze.

Read on to learn about treadmill running and how to choose the best gym socks to get those steps in with ease.

Benefits of Running on the Treadmill

The word “treadmill” definitely doesn’t reflect the things that most runners love about their favorite sport, but they’ll all agree that knocking out the miles day in and day out no matter what the weather brings is a must. These tools let you achieve your goals and stay in shape in all sorts of sub-optimal situations that would otherwise kill your run. Here are some of the top benefits a great treadmill can deliver.

Forget the Weather

One of the best things about running on the treadmill is that you can do it indoors. Whether it’s a freezing winter, roasting summer, or torrential rain, the treadmill means that you don’t have to alter your running schedule for the elements. 


Running long distances outdoors is rewarding and immersive, but it usually requires planning out a route in advance. Treadmills make it easy to start running without having to map out your turnaround point. 

Controlled Intervals

If you have sprints, inclines, or intervals in your running workouts, then treadmills make it simple to program your workouts and monitor your progress. 

Easier on the Joints

Road running is known as being tough on your body, so the soft surface of a treadmill can provide some relief for your joints. That being said, running is an activity for enjoying the outdoors, and if your knees, ankles, and shins are feeling achy, it might be worth replacing your shoes and upgrading your socks

Do You Need Different Socks to Run on the Treadmill?

As a runner, you already have activewear for different weather and training conditions, but do you need different socks for the gym? The answer is “Not necessarily,” but it’s important to choose your socks with intention.

While you don’t need to go out and buy treadmill-specific socks, it’s worth choosing certain “all-rounders” that can carry you through your indoor runs in comfort.

What to Look for in a Gym Sock

The reality is that if you’re hitting the treadmill at the gym, you may be combining it with other activities such as lifting weights, HIIT training, or plyometrics. The best gym socks are often the ones that can support you through a range of movements.

Here’s what to look for when choosing gym socks:


It’s normal for feet to get sweaty at the gym, but extra moisture in your shoe can cause discomfort and lead to blistering. Opt for a synthetic blend of fabrics, such as polyester, nylon, and spandex, that can effectively wick sweat from your skin and keep your feet dry and healthy. 


While treadmills and gym floors are usually softer than the hard pavements outdoors, it’s still important to cushion your body against the high impact of running. Cushioning at the ball of the foot, under the heel, and at the Achilles can help protect your feet and boost comfort through a range of dynamic movements.


You choose your running shoes based on their ability to support your feet, so you should select your gym socks the same way. Gentle compression across the arch of the foot and ankle can help you maintain the correct running form, keeping you comfortable and injury-free.

Seamless Design

If your socks have ever bunched up at the toes, slid around, or rubbed at sensitive points of contact, then it’s usually bulky seams to blame. Opt for gym socks that have low-profile seams or are seam-free to prevent any uncomfortable friction or movement.

Fitsok: the Best Gym Socks

Whether you’re a devotee of the treadmill or it’s your backup running plan, there’s no doubt that having the right gear can help keep you comfortable and healthy. And when it comes to the best gym socks for running on the treadmill, you can’t beat Fitsok!

Fitsok’s range of specially engineered active socks is designed with athletic performance in mind. Created with high-performance fabrics that wick sweat away from your skin, apply compression in all the right places, and provide cushioning mile after mile, Fitsok will help you reach your fitness goals.

With running socks for men and women in a range of different heights, weights, and patterns, there’s a pair of Fitsoks for every day and any mood. Discover Fitsok for yourself, and hit the treadmill with style, comfort, and support.