5 Qualities of the Best Socks for CrossFit

best socks for crossfit

You have solid goals for your health and fitness which is why you commit yourself to CrossFit. From lifting heavier to jumping higher, you’re going to need to be prepared with the right gear if you want to get the most out of your workout.

But when it comes to your gym session, what are the best socks for CrossFit? The range of exercises and varied programs may make choosing the right athletic wear confusing, but we’re here to help. And you know what can be an X factor in your game? Your socks! Believe it or not, the thin layer between your shoes and your feet can be a secret to workout health and success. We’ve taken a look at some of the most popular CrossFit workouts to help you narrow down the best qualities to look for in a pair of workout socks.

So, What’s the Deal with CrossFit?

Whether you’re a seasoned CrossFitter or are just trying it for the first time, it’s important to realize that CrossFit has some differences compared to your regular gym classes. The daily program can vary widely, and because CrossFit is built on functional training, expect a variety of strength, cardio, HIIT, and plyometric movements to keep you pushing your fitness to the limit.

From Olympic lifting to sprint training, here are some of the unique movements your footwear may encounter in a CrossFit class.

Rope Climb

The rope climb inspires a love-hate relationship for any CrossFitter. A test of strength, technique, and stamina, this is one of those gym skills that can take months or even years to master. The rope climb is also known for being your shins’ worst enemy, so having the right socks is a must.


Lifting weights is a typical part of a gym routine, but CrossFit makes sure that you’re training every muscle group and maintaining technique. While you don’t necessarily need to wear specific lifting shoes, having the right gear to lift safely is important. And believe it or not, the right socks can actually help you!


Maintaining your cardio fitness is a priority of any CrossFit workout, so expect to do a few burpees. Being light and springy on your feet is key, and comfortable cross-training workout gear is a must.

Do You Need Special CrossFit Socks?

While you don’t need CrossFit-specific socks, it’s important to wear socks that have been optimized for working out. Rather than wearing your regular cotton socks, these will be made with technical fabrics in high-performance styles to help support you in your training.

And while you can generally wear the same type of athletic socks to any class, it can be worth checking out the workout in advance. If you know you’re going to be doing a lot of running, for example, choose lightweight shoes and low-profile socks. In contrast, flat shoes and tall socks may be better for heavy lifting and climbing days.

The 5 Qualities of the Best Socks for CrossFit

If you’re ready to start taking your CrossFit workouts seriously, then it’s important to be equipped with socks that boost your comfort and performance. Here are some qualities to look for in the best socks for CrossFit:


The length of your socks is a key factor to consider when you’re getting ready for the gym. Not every exercise will require long socks, but they can help provide a little extra shin protection for movements like rope climbs, box jumps, or deadlifts. 

Quick dry

It’s no secret that a CrossFit workout can get sweaty, but that doesn’t mean that your feet should stay sweltering. Choosing socks in a fast-drying athletic fabric can help reduce blisters and your risk of contracting a fungal infection. You definitely have the feet of an athlete, but you don’t want athlete’s foot!


Running and jumping can cause a lot of friction within your shoes, and any extra fabric can lead to blisters or discomfort. Opt for smooth, seamless socks to prevent excess rubbing inside your shoes.

Light Compression

Compression garments are loved by athletes for improved recovery, but light support can also be beneficial during your workout. Gentle pressure across the arch of the foot and Achilles can help you maintain proper form through all of those intense CrossFit sessions.


While fashion isn’t technically a necessity for performance, every athlete knows that feeling good is crucial. Whether you’re into neutral tones or statement patterns, the best socks for CrossFit are the ones that will give you an energy boost.

The Best Socks for CrossFit: Fitsok

When it comes to high-performance socks to take you through your CrossFit workouts, you can’t beat Fitsok. Specially designed for athletes, Fitsok makes active socks for men and women in a range of different styles. From sleek black ankle socks to taller, colorful pairs, there’s a pair of Fitsoks for every mood and workout.

Fitsok athletic socks are designed to wick moisture away from your skin to keep your feet healthy and dry, provide cushion for those intense cardio days, and support your feet and ankles for proper technique.

So, when you’re prepping for your next CrossFit class, make sure that Fitsoks are in your gym bag. There’s a pair for every workout plan, and these high-performance socks will help you reach your fitness goals.